How ill-fitting shoes can cause heel pain

If you are not yet ready to go the bespoke route with an online bespoke shoe company like, below we are sharing some ideas on how to find ready-to-wear shoes that could help avoid heel pain or at least minimize it. 

Heel pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including overuse, injury, and certain medical conditions. However, ill-fitting shoes are one of the most common causes of heel pain.

How shoes affect your feet

When you walk, your feet absorb a lot of impact. Your shoes play an important role in cushioning your feet and protecting them from injury. Ill-fitting shoes can put extra stress on your feet and heels, leading to pain and inflammation.

Here are some specific ways that ill-fitting shoes can cause heel pain:

  • Lack of support: Shoes that do not provide enough arch support can cause the plantar fascia, a thick band of tissue that runs along the bottom of the foot, to stretch and become inflamed. This can lead to a condition called plantar fasciitis, which is a common cause of heel pain.
  • Poor cushioning: Shoes that do not have enough cushioning can put extra stress on the heel bone and other structures in the heel. This can lead to pain and inflammation, especially after activities such as walking or running.
  • Too tight or too loose: Shoes that are too tight can squeeze the nerves and blood vessels in the foot, leading to pain and numbness. Shoes that are too loose can allow the foot to slide around inside the shoe, which can lead to friction and blisters. Both tight and loose shoes can also contribute to heel pain.

How to avoid heel pain from ill-fitting shoes

The best way to avoid heel pain from ill-fitting shoes is to choose shoes that fit well and provide adequate support. Here are some tips:

  • Have your feet measured professionally: This will help you to determine the correct size and width of shoe for you.
  • Try on several pairs of shoes before you buy them: Walk around in the shoes for a few minutes to make sure that they are comfortable and supportive.
  • Choose shoes with good arch support: The arch support should be firm but not uncomfortable.
  • Choose shoes with good cushioning: The cushioning should be thick enough to absorb impact without being too soft and squishy.
  • Make sure that the shoes fit snugly but comfortably: There should be no room for your toes to wiggle or your heel to slip.

If you are already experiencing heel pain, it is important to see a podiatrist to get a diagnosis and treatment plan. Treatment may include rest, ice, compression, and elevation. In some cases, physical therapy or orthotics may be necessary.

By choosing shoes that fit well and provide adequate support, you can help to prevent heel pain and keep your feet healthy.

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